Do you feel like you’ve outgrown parts of your past, but aren’t sure how to move forward? Are you navigating change—such as career transitions, life-altering decisions, or evolving relationships? I help clients make sense of old patterns, rediscover what matters most, and discover the courage to live in alignment with their evolving identity. You don’t need to have every answer now; together, we’ll explore what’s possible. I specialize in working with BIPOC and emerging adults who are navigating life transitions, trauma, anxiety, depression, and racial identity exploration.

In our work together, we might breathe, laugh, cry, release, or reflect—always at your pace, with deep respect for your intuition and autonomy. Together, we’ll explore a mix of approaches, weaving in evidence-based tools, body awareness, mindfulness, cultural perspective, and spiritual grounding in ways that feel right for you.

Life transitions, systemic pressures, and generational experiences can leave us feeling tired, unseen, or disconnected from ourselves. My goal is to walk alongside you as you navigate change, reclaim your voice, and step more fully into who you are. Ready when you are. Let’s begin this journey..

Hi, I’m Liz!

I know that reaching out for therapy can feel like a big step, and my goal is to make it a comfortable one. I’m here to offer a space where you can feel understood, supported, and free to just be yourself.

I’ve spent the past eight years working with youth and families to support mental health needs both in the home and within the community. Through this work, I’ve seen how meaningful change can happen when people feel heard and have the right tools and support in place. I take a person-centered approach, meaning we’ll work together to find what fits you—not a one-size-fits-all. My hope is to help you feel more grounded and regain a sense of control in your life.

I believe therapy should feel like a safe, supportive space—somewhere you can show up exactly as you are without judgment. My goal is to help you feel seen, understood, and empowered to create meaningful change at your own pace.

Outside of therapy, you can find me chasing two toddlers, reading a book, and enjoying quiet moments with a good cup of coffee. If you’re considering starting therapy or would like to learn more, I would love to connect and explore how I can support you on your journey.